Lets compare vitamin content per 7 ounces of Canned Peas And Onions with Liquids vs Sunflower Seeds:
Canned Peas And Onions Solids and Liquids have 2.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.8 times more Vitamin B1, 5.1 times more Vitamin B2, 6.5 times more Vitamin B3, 7.1 times more Vitamin B5, 7 times more Vitamin B6 and 8.4 times more Vitamin B9 than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions Solids and Liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Peas And Onions with Liquids vs Sunflower Seeds:
Canned Peas And Onions Solids and Liquids have 49.1 times more Sodium and 18.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.6 times more Calcium, 18 times more Copper, 6 times more Iron, 20.3 times more Magnesium, 7.6 times more Manganese, 12.9 times more Phosphorus, 6.7 times more Potassium, 132.5 times more Selenium and 8.6 times more Zinc than Canned Peas And Onions Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 11.5 times more Energy, 135.4 times more Fat, 65.5 times more Saturated Fat, 2 times more Omega 3, 159 times more Omega 6, 2.3 times more Carbohydrate, 3.7 times more Fiber and 6.3 times more Protein than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions Solids and Liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.