Comparing Nutrients in 7 ounces Canned Peas And Onions with LiquidsVS Frozen Peas And Onions

Macros Ratio

Protein Fat Carbs

Canned Peas And Onions with Liquids

26%

67%

Frozen Peas And Onions

22%

74%

7 oz ▼

Macro Nutrients

Canned Peas And Onions with Liquidsvs Frozen Peas And Onions

3.5%101kcal

Energy

4.8%139kcal

101 kcalvs139 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.78%0.75g

Fat

0.65%0.64g

0.75 gvs0.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.42%0.13g

Saturated Fat

0.35%0.11g

0.13 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g

Omega 3

3.22%0.052g

0.06 gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g

Omega 6

1.42%0.24g

0.29 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

20.6%27g

17 gvs27 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.56g

Fiber

18.3%6.95g

4.56 gvs6.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.6%6.5g

Protein

14%7.9g

6.5 gvs7.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Peas And Onions with Liquidsvs Frozen Peas And Onions

1.76%16μg

Vitamin A

5.95%53.6μg

RAE, retinol activity equivalents

16 μgvs53.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg

Vitamin B1

49%0.59mg

Thiamine

0.2 mgvs0.59 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.7%0.14mg

Vitamin B2

17.4%0.23mg

Riboflavin

0.14 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.54mg

Vitamin B3

21.3%3.4mg

Niacin, nicotinic acid, niacinamide

2.54 mgvs3.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.3%0.32mg

Vitamin B5

6.2%0.31mg

Pantothenic acid

0.32 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.3%0.38mg

Vitamin B6

22%0.29mg

Pyridoxine

0.38 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.4%53.6μg

Vitamin B9

22.3%89.3μg

Folates and Folic Acid

53.6 μgvs89.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.6%5.95mg

Vitamin C

31%27.8mg

Ascorbic acid

5.95 mgvs27.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Peas And Onions with Liquidsvs Frozen Peas And Onions

3.37%33.7mg

Calcium

4.56%45.6mg

33.7 mgvs45.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg

Copper

22.7%0.2mg

0.2 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.6%1.73mg

Iron

38.2%3.06mg

1.73 mgvs3.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg

Magnesium

9.92%41.7mg

31.8 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22%0.51mg

Manganese

23.6%0.54mg

0.51 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.5%101mg

Phosphorus

16.7%117mg

101 mgvs117 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.6%191mg

Potassium

12%403mg

191 mgvs403 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

2.16%1.2μg

0.79 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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58.5%877mg

Sodium

8.07%121mg

877 mgvs121 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.5%1.15mg

Zinc

8.66%0.95mg

1.15 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.63%171g

Water

4.37%162g

171 gvs162 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Peas And Onions with Liquids vs Frozen Peas And Onions:

Canned Peas And Onions Solids and Liquids have 1.3 times more Vitamin B6 than Frozen Peas And Onions, Unprepared.
While Frozen Peas And Onions, Unprepared contain 3.4 times more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions Solids and Liquids and Frozen Peas And Onions, Unprepared have similar amounts of Vitamin B5 per 7 oz.
Both Canned Peas And Onions Solids and Liquids as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Peas And Onions with Liquids vs Frozen Peas And Onions:

Canned Peas And Onions Solids and Liquids have 7.2 times more Sodium and 1.2 times more Zinc than Frozen Peas And Onions, Unprepared.
While Frozen Peas And Onions, Unprepared contain 1.4 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 2.1 times more Potassium and 1.5 times more Selenium than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions Solids and Liquids and Frozen Peas And Onions, Unprepared have similar amounts of Copper, Manganese, Phosphorus and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Frozen Peas And Onions, Unprepared contain 1.4 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Fiber than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions Solids and Liquids and Frozen Peas And Onions, Unprepared have similar amounts of Omega 3 and Protein per 7 oz.
Both Canned Peas And Onions Solids and Liquids as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Peas And Onions with LiquidsVS Cooked Frozen Peas And OnionsFrozen Peas And OnionsVS Cooked Frozen Peas And Onions

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Comparing Nutrients in 7 ounces Canned Peas And Onions with LiquidsVS Frozen Peas And Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: