Comparing Nutrients in 5 ounces Canned Peas And Onions with LiquidsVS Frozen Peas And Onions

Macros Ratio

Protein Fat Carbs

Canned Peas And Onions with Liquids

26%

67%

Frozen Peas And Onions

22%

74%

5 oz ▼

Macro Nutrients

Canned Peas And Onions with Liquidsvs Frozen Peas And Onions

2.5%72.3kcal

Energy

3.42%99kcal

72.3 kcalvs99 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.54g

Fat

0.47%0.45g

0.54 gvs0.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.096g

Saturated Fat

0.25%0.081g

0.096 gvs0.081 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.66%0.043g

Omega 3

2.3%0.037g

0.043 gvs0.037 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.21g

Omega 6

1%0.17g

0.21 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.34%12g

Carbohydrate

14.7%19g

12 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.58%3.26g

Fiber

13%4.96g

3.26 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.3%4.65g

Protein

10%5.64g

4.65 gvs5.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Peas And Onions with Liquidsvs Frozen Peas And Onions

1.26%11.3μg

Vitamin A

4.25%38.3μg

RAE, retinol activity equivalents

11.3 μgvs38.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

35%0.42mg

Thiamine

0.14 mgvs0.42 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.63%0.099mg

Vitamin B2

12.4%0.16mg

Riboflavin

0.099 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

15.2%2.44mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs2.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.5%0.23mg

Vitamin B5

4.42%0.22mg

Pantothenic acid

0.23 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

15.7%0.2mg

Pyridoxine

0.27 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.57%38.3μg

Vitamin B9

16%63.8μg

Folates and Folic Acid

38.3 μgvs63.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.72%4.25mg

Vitamin C

22%20mg

Ascorbic acid

4.25 mgvs20 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Peas And Onions with Liquidsvs Frozen Peas And Onions

2.4%24mg

Calcium

3.26%32.6mg

24 mgvs32.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.7%0.14mg

Copper

16.2%0.15mg

0.14 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.4%1.23mg

Iron

27.3%2.2mg

1.23 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg

Magnesium

7.1%29.8mg

22.7 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.7%0.36mg

Manganese

17%0.39mg

0.36 mgvs0.39 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.3%72.3mg

Phosphorus

12%83.6mg

72.3 mgvs83.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4%136mg

Potassium

8.46%288mg

136 mgvs288 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

1.55%0.85μg

0.57 μgvs0.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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41.8%627mg

Sodium

5.76%86.5mg

627 mgvs86.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.47%0.82mg

Zinc

6.2%0.68mg

0.82 mgvs0.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g

Water

3.12%116g

122 gvs116 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Peas And Onions with Liquids vs Frozen Peas And Onions:

Canned Peas And Onions Solids and Liquids have 1.3 times more Vitamin B6 than Frozen Peas And Onions, Unprepared.
While Frozen Peas And Onions, Unprepared contain 3.4 times more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions Solids and Liquids and Frozen Peas And Onions, Unprepared have similar amounts of Vitamin B5 per 5 oz.
Both Canned Peas And Onions Solids and Liquids as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Peas And Onions with Liquids vs Frozen Peas And Onions:

Canned Peas And Onions Solids and Liquids have 7.2 times more Sodium and 1.2 times more Zinc than Frozen Peas And Onions, Unprepared.
While Frozen Peas And Onions, Unprepared contain 1.4 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 2.1 times more Potassium and 1.5 times more Selenium than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions Solids and Liquids and Frozen Peas And Onions, Unprepared have similar amounts of Copper, Manganese, Phosphorus and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Frozen Peas And Onions, Unprepared contain 1.4 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Fiber than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions Solids and Liquids and Frozen Peas And Onions, Unprepared have similar amounts of Omega 3 and Protein per 5 oz.
Both Canned Peas And Onions Solids and Liquids as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Peas And Onions with LiquidsVS Cooked Frozen Peas And OnionsFrozen Peas And OnionsVS Cooked Frozen Peas And Onions

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Comparing Nutrients in 5 ounces Canned Peas And Onions with LiquidsVS Frozen Peas And Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: