Lets compare vitamin content per 7 ounces of Young Green Onions vs Blanched Almonds:
Young Green Onions, tops only have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6.4 times more Vitamin B1, 27.3 times more Vitamin B2, 10.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 113.1 times more Vitamin E than Young Green Onions, tops only.
Both Young Green Onions, tops only as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Young Green Onions vs Blanched Almonds:
Young Green Onions, tops only have 20.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Calcium, 33.1 times more Copper, 6.4 times more Iron, 16.8 times more Magnesium, 12.2 times more Manganese, 19.2 times more Phosphorus, 4.1 times more Potassium, 6.4 times more Selenium, 1.3 times more Sodium and 14.9 times more Zinc than Young Green Onions, tops only.
Comparison of macro-nutrients per 7 ounces:
Young Green Onions, tops only have 10 times more Omega 3 and more Fructose than Blanched Almonds.
While Blanched Almonds contain 21.9 times more Energy, 111.7 times more Fat, 24 times more Saturated Fat, 152.7 times more Omega 6, 3.3 times more Carbohydrate, 5.5 times more Fiber and 22.1 times more Protein than Young Green Onions, tops only.
Both Young Green Onions, tops only and Blanched Almonds have similar amounts of Sugars per 7 oz.
Both Young Green Onions, tops only as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.