Lets compare vitamin content per 7 ounces of Welsh Onions vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Welsh Onions have 2.9 times more Vitamin B2, 2.3 times more Vitamin C, 5.1 times more Vitamin E and 84.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 5.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Welsh Onions.
Both Raw Welsh Onions as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Welsh Onions vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Welsh Onions have 1.4 times more Calcium, 1.6 times more Iron, 6 times more Selenium, 1.3 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, 1.6 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 23 times more Sodium than Raw Welsh Onions.
Both Raw Welsh Onions and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Welsh Onions have 7.5 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Energy, 12.8 times more Fat, 16.1 times more Saturated Fat, 2.3 times more Omega 3, 1.9 times more Omega 6, 4.2 times more Carbohydrate and 1.3 times more Protein than Raw Welsh Onions.
Both Raw Welsh Onions and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 7 oz.
Both Raw Welsh Onions as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.