Lets compare vitamin content per 7 ounces of Boiled Onions vs Oranges:
Boiled and Drained Onions have 2.2 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B9, 10.2 times more Vitamin C and 9 times more Vitamin E than Boiled and Drained Onions.
Both Boiled and Drained Onions as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Boiled Onions vs Oranges:
Boiled and Drained Onions have 1.5 times more Copper, 2.4 times more Iron, 6.1 times more Manganese, 2.5 times more Phosphorus and 3 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.8 times more Calcium than Boiled and Drained Onions.
Both Boiled and Drained Onions and Raw Oranges have similar amounts of Magnesium, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Onions have 1.4 times more Protein than Raw Oranges.
While Raw Oranges contain 2 times more Sugars and 1.7 times more Fiber than Boiled and Drained Onions.
Both Boiled and Drained Onions and Raw Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Boiled and Drained Onions as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.