Lets compare vitamin content per 14 ounces of Boiled Onions vs Oranges:
Boiled and Drained Onions have 2.2 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B9, 10.2 times more Vitamin C and 9 times more Vitamin E than Boiled and Drained Onions.
Both Boiled and Drained Onions as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Boiled Onions vs Oranges:
Boiled and Drained Onions have 1.5 times more Copper, 2.4 times more Iron, 6.1 times more Manganese, 2.5 times more Phosphorus and 3 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.8 times more Calcium than Boiled and Drained Onions.
Both Boiled and Drained Onions and Raw Oranges have similar amounts of Magnesium, Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Onions have 1.4 times more Protein than Raw Oranges.
While Raw Oranges contain 2 times more Sugars and 1.7 times more Fiber than Boiled and Drained Onions.
Both Boiled and Drained Onions and Raw Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled and Drained Onions as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.