Lets compare vitamin content per 7 ounces of Glazed Walnuts vs Oranges:
Raw Oranges contain more Vitamin C than Glazed Walnuts.
Comparing minerals per 7 ounces for Glazed Walnuts vs Oranges:
Glazed Walnuts have 1.8 times more Calcium, 12.9 times more Iron, 1.3 times more Potassium and more Sodium than Raw Oranges.
While Raw Oranges contain 13.8 times more Water than Glazed Walnuts.
Comparison of macro-nutrients per 7 ounces:
Glazed Walnuts have 10.6 times more Energy, 297.6 times more Fat, 238.1 times more Saturated Fat, 4.1 times more Carbohydrate, 3.4 times more Sugars, 1.5 times more Fiber and 8.8 times more Protein than Raw Oranges.
Both Glazed Walnuts as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.