Lets compare vitamin content per 7 ounces of Walnuts vs Tomatoes in Juice with Salt:
English Walnuts have 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 12.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 1.7 times more Vitamin B1 and 9.7 times more Vitamin C than English Walnuts.
Both English Walnuts and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E and Vitamin K per 7 oz.
Both English Walnuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Walnuts vs Tomatoes in Juice with Salt:
English Walnuts have 3 times more Calcium, 30.5 times more Copper, 5.1 times more Iron, 15.8 times more Magnesium, 50.2 times more Manganese, 20.4 times more Phosphorus, 2.3 times more Potassium, 7 times more Selenium and 25.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 57.5 times more Sodium and 23.3 times more Water than English Walnuts.
Comparison of macro-nutrients per 7 ounces:
English Walnuts have 40.9 times more Energy, 260.8 times more Fat, 180.2 times more Saturated Fat, 2270 times more Omega 3, 392.7 times more Omega 6, 4 times more Carbohydrate, 3.5 times more Fiber and 19.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.6 times more Fructose than English Walnuts.
Both English Walnuts and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 7 oz.
Both English Walnuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.