Lets compare vitamin content per 7 ounces of Walnuts vs Baked White Potatoes:
English Walnuts have 7.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 17.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B3 and 9.7 times more Vitamin C than English Walnuts.
Both English Walnuts and Baked Whole White Potatoes have similar amounts of Vitamin K per 7 oz.
Both English Walnuts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Walnuts vs Baked White Potatoes:
English Walnuts have 9.8 times more Calcium, 12.5 times more Copper, 4.5 times more Iron, 5.9 times more Magnesium, 18.1 times more Manganese, 4.6 times more Phosphorus, 9.8 times more Selenium and 8.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 18.5 times more Water than English Walnuts.
Both English Walnuts and Baked Whole White Potatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
English Walnuts have 7.1 times more Energy, 434.7 times more Fat, 153.2 times more Saturated Fat, 605.3 times more Omega 3, 777.4 times more Omega 6, 1.7 times more Sugars, 3.2 times more Fiber and 7.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Carbohydrate than English Walnuts.
Both English Walnuts as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.