Lets compare vitamin content per 7 ounces of Walnuts vs Dry Roasted Walnuts with Salt:
Dry Roasted Walnuts with Salt contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3 and 1.3 times more Vitamin E than English Walnuts.
Both English Walnuts and Dry Roasted Walnuts with Salt have similar amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 7 oz.
Both English Walnuts as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Walnuts vs Dry Roasted Walnuts with Salt:
English Walnuts have 1.4 times more Calcium than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 321.5 times more Sodium than English Walnuts.
Both English Walnuts and Dry Roasted Walnuts with Salt have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Walnuts with Salt contain 1.3 times more Carbohydrate and 1.4 times more Sugars than English Walnuts.
Both English Walnuts and Dry Roasted Walnuts with Salt have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein per 7 oz.
Both English Walnuts as well as Dry Roasted Walnuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.