Lets compare vitamin content per 7 ounces of Walnuts vs Cooked Chopped Frozen Broccoli:
English Walnuts have 6.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 30.8 times more Vitamin C, 1.9 times more Vitamin E and 32.6 times more Vitamin K than English Walnuts.
Both English Walnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Walnuts vs Cooked Chopped Frozen Broccoli:
English Walnuts have 3 times more Calcium, 46.6 times more Copper, 4.8 times more Iron, 12.2 times more Magnesium, 15.3 times more Manganese, 7.1 times more Phosphorus, 3.1 times more Potassium, 7 times more Selenium and 11 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 22.3 times more Water than English Walnuts.
Comparison of macro-nutrients per 7 ounces:
English Walnuts have 23.4 times more Energy, 543.4 times more Fat, 340.3 times more Saturated Fat, 216.2 times more Omega 3, 2930.2 times more Omega 6, 2.6 times more Carbohydrate, 1.8 times more Sugars, 2.2 times more Fiber and 4.9 times more Protein than Boiled Chopped Frozen Broccoli.
Both English Walnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.