Lets compare vitamin content per 7 ounces of Black Walnuts vs Oranges:
Dried Black Walnuts have 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 6.6 times more Vitamin B5, 9.7 times more Vitamin B6, 11.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 1.5 times more Vitamin B1 and 31.3 times more Vitamin C than Dried Black Walnuts.
Both Dried Black Walnuts and Raw Oranges have similar amounts of Vitamin B9 per 7 oz.
Both Dried Black Walnuts as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Black Walnuts vs Oranges:
Dried Black Walnuts have 1.5 times more Calcium, 30.2 times more Copper, 31.2 times more Iron, 20.1 times more Magnesium, 155.8 times more Manganese, 36.6 times more Phosphorus, 2.9 times more Potassium, 34 times more Selenium and 48.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 19 times more Water than Dried Black Walnuts.
Comparison of macro-nutrients per 7 ounces:
Dried Black Walnuts have 13.2 times more Energy, 494.4 times more Fat, 232.2 times more Saturated Fat, 382.4 times more Omega 3, 1875.6 times more Omega 6, 2.8 times more Fiber and 25.6 times more Protein than Raw Oranges.
While Raw Oranges contain 8.5 times more Sugars than Dried Black Walnuts.
Both Dried Black Walnuts and Raw Oranges have similar amounts of Carbohydrate per 7 oz.
Both Dried Black Walnuts as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.