Lets compare vitamin content per 7 ounces of Black Walnuts vs Blanched Almonds:
Dried Black Walnuts have 5.3 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.4 times more Vitamin B1, 5.5 times more Vitamin B2, 7.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 11.4 times more Vitamin E than Dried Black Walnuts.
Both Dried Black Walnuts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Black Walnuts vs Blanched Almonds:
Dried Black Walnuts have 1.3 times more Copper, 2.1 times more Manganese and 5.3 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 3.9 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium and 9.5 times more Sodium than Dried Black Walnuts.
Both Dried Black Walnuts and Blanched Almonds have similar amounts of Iron, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Black Walnuts have 669.3 times more Omega 3 and 2.7 times more Omega 6 than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Carbohydrate, 4.2 times more Sugars and 1.5 times more Fiber than Dried Black Walnuts.
Both Dried Black Walnuts and Blanched Almonds have similar amounts of Energy, Fat, Saturated Fat and Protein per 7 oz.
Both Dried Black Walnuts as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.