Lets compare vitamin content per 7 ounces of Black Walnuts vs Boiled Carrots:
Dried Black Walnuts have 3 times more Vitamin B2, 7.2 times more Vitamin B5, 3.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 2 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 1.4 times more Vitamin B3, 2.1 times more Vitamin C and 5.1 times more Vitamin K than Dried Black Walnuts.
Both Dried Black Walnuts and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 7 oz.
Both Dried Black Walnuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Black Walnuts vs Boiled Carrots:
Dried Black Walnuts have 2 times more Calcium, 80 times more Copper, 9.2 times more Iron, 20.1 times more Magnesium, 25.1 times more Manganese, 17.1 times more Phosphorus, 2.2 times more Potassium, 24.3 times more Selenium and 16.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 29 times more Sodium and 19.8 times more Water than Dried Black Walnuts.
Comparison of macro-nutrients per 7 ounces:
Dried Black Walnuts have 17.7 times more Energy, 329.6 times more Fat, 116.1 times more Saturated Fat, 2677 times more Omega 3, 388 times more Omega 6, 2.3 times more Fiber and 31.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.1 times more Sugars than Dried Black Walnuts.
Both Dried Black Walnuts and Boiled and Drained Carrots have similar amounts of Carbohydrate per 7 oz.
Both Dried Black Walnuts as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.