Lets compare vitamin content per 7 ounces of Black Walnuts vs Boiled Kidney Beans:
Dried Black Walnuts have 2.2 times more Vitamin B2, 7.5 times more Vitamin B5, 4.9 times more Vitamin B6, 1.4 times more Vitamin C and 69.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Vitamin B1, 4.2 times more Vitamin B9 and 3.1 times more Vitamin K than Dried Black Walnuts.
Both Dried Black Walnuts and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Dried Black Walnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Black Walnuts vs Boiled Kidney Beans:
Dried Black Walnuts have 1.7 times more Calcium, 6.3 times more Copper, 1.4 times more Iron, 4.8 times more Magnesium, 9.1 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 15.5 times more Selenium and 3.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.7 times more Water than Dried Black Walnuts.
Comparison of macro-nutrients per 7 ounces:
Dried Black Walnuts have 4.9 times more Energy, 118.7 times more Fat, 47.7 times more Saturated Fat, 15.7 times more Omega 3, 312.6 times more Omega 6, 3.4 times more Sugars and 2.8 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Carbohydrate than Dried Black Walnuts.
Both Dried Black Walnuts and Boiled All Types Kidney Beans have similar amounts of Fiber per 7 oz.
Both Dried Black Walnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.