Lets compare vitamin content per 7 ounces of Pistachio Nuts vs Oranges:
Raw Pistachio Nuts have 2.4 times more Vitamin A, 10 times more Vitamin B1, 4 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B5, 28.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 15.9 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 9.5 times more Vitamin C than Raw Pistachio Nuts.
Both Raw Pistachio Nuts as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pistachio Nuts vs Oranges:
Raw Pistachio Nuts have 2.6 times more Calcium, 28.9 times more Copper, 39.2 times more Iron, 12.1 times more Magnesium, 48 times more Manganese, 35 times more Phosphorus, 5.7 times more Potassium, 14 times more Selenium and 31.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 19.9 times more Water than Raw Pistachio Nuts.
Comparison of macro-nutrients per 7 ounces:
Raw Pistachio Nuts have 11.9 times more Energy, 377.7 times more Fat, 393.8 times more Saturated Fat, 41.3 times more Omega 3, 782.8 times more Omega 6, 2.3 times more Carbohydrate, 4.4 times more Fiber and 21.4 times more Protein than Raw Oranges.
Both Raw Pistachio Nuts and Raw Oranges have similar amounts of Sugars per 7 oz.
Both Raw Pistachio Nuts as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.