Lets compare vitamin content per 7 ounces of Pinyon Pine Nuts vs Tomatoes:
Dried Pinyon Pine Nuts have 33.6 times more Vitamin B1, 11.7 times more Vitamin B2, 7.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A and 6.9 times more Vitamin C than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pinyon Pine Nuts vs Tomatoes:
Dried Pinyon Pine Nuts have 17.5 times more Copper, 11.3 times more Iron, 21.3 times more Magnesium, 38 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium, 14.4 times more Sodium and 25.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 16 times more Water than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts and Raw Ripe Red Tomatoes have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Pinyon Pine Nuts have 34.9 times more Energy, 304.9 times more Fat, 334.9 times more Saturated Fat, 262.3 times more Omega 3, 311 times more Omega 6, 5 times more Carbohydrate, 8.9 times more Fiber and 13.1 times more Protein than Raw Ripe Red Tomatoes.
Both Dried Pinyon Pine Nuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.