Lets compare vitamin content per 7 ounces of Pinyon Pine Nuts vs Baked White Potatoes:
Dried Pinyon Pine Nuts have 25.9 times more Vitamin B1, 5.2 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.3 times more Vitamin C than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pinyon Pine Nuts vs Baked White Potatoes:
Dried Pinyon Pine Nuts have 8.1 times more Copper, 4.8 times more Iron, 8.7 times more Magnesium, 22.9 times more Manganese, 10.3 times more Sodium and 12.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Phosphorus and 12.8 times more Water than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts and Baked Whole White Potatoes have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Pinyon Pine Nuts have 6.8 times more Energy, 406.5 times more Fat, 234.4 times more Saturated Fat, 52.5 times more Omega 3, 507.8 times more Omega 6, 5.1 times more Fiber and 5.5 times more Protein than Baked Whole White Potatoes.
Both Dried Pinyon Pine Nuts and Baked Whole White Potatoes have similar amounts of Carbohydrate per 7 oz.
Both Dried Pinyon Pine Nuts as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.