Lets compare vitamin content per 7 ounces of Pinyon Pine Nuts vs Oranges:
Dried Pinyon Pine Nuts have 14.3 times more Vitamin B1, 5.6 times more Vitamin B2, 15.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A and 26.6 times more Vitamin C than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts and Raw Oranges have similar amounts of Vitamin B5 per 7 oz.
Both Dried Pinyon Pine Nuts as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pinyon Pine Nuts vs Oranges:
Dried Pinyon Pine Nuts have 23 times more Copper, 30.6 times more Iron, 23.4 times more Magnesium, 173.3 times more Manganese, 2.5 times more Phosphorus, 3.5 times more Potassium, more Sodium and 61.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 5 times more Calcium and 14.7 times more Water than Dried Pinyon Pine Nuts.
Comparison of macro-nutrients per 7 ounces:
Dried Pinyon Pine Nuts have 13.4 times more Energy, 508.2 times more Fat, 625.1 times more Saturated Fat, 112.4 times more Omega 3, 1382.3 times more Omega 6, 1.6 times more Carbohydrate, 4.5 times more Fiber and 12.3 times more Protein than Raw Oranges.
Both Dried Pinyon Pine Nuts as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.