Lets compare vitamin content per 7 ounces of Pinyon Pine Nuts vs Boiled Kidney Beans:
Dried Pinyon Pine Nuts have 7.8 times more Vitamin B1, 3.8 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Vitamin B9 than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Dried Pinyon Pine Nuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pinyon Pine Nuts vs Boiled Kidney Beans:
Dried Pinyon Pine Nuts have 4.8 times more Copper, 1.4 times more Iron, 5.6 times more Magnesium, 10.1 times more Manganese, 1.6 times more Potassium, 72 times more Sodium and 4.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 3.9 times more Phosphorus and 11.3 times more Water than Dried Pinyon Pine Nuts.
Comparison of macro-nutrients per 7 ounces:
Dried Pinyon Pine Nuts have 5 times more Energy, 122 times more Fat, 128.5 times more Saturated Fat, 4.6 times more Omega 3, 230.4 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Dried Pinyon Pine Nuts and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Dried Pinyon Pine Nuts as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.