Lets compare vitamin content per 7 ounces of Pine Nuts vs Oil Roasted Sunflower Seeds:
Dried Pine Nuts have 17.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 22.2 times more Vitamin B5, 8.4 times more Vitamin B6, 6.9 times more Vitamin B9, 1.4 times more Vitamin C and 3.9 times more Vitamin E than Dried Pine Nuts.
Both Dried Pine Nuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 7 oz.
Both Dried Pine Nuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pine Nuts vs Oil Roasted Sunflower Seeds:
Dried Pine Nuts have 1.3 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 1.2 times more Potassium and 1.2 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.4 times more Calcium, 1.4 times more Copper, 2 times more Phosphorus and 111.7 times more Selenium than Dried Pine Nuts.
Comparison of macro-nutrients per 7 ounces:
Dried Pine Nuts have 1.3 times more Fat and 2 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Saturated Fat, 1.8 times more Carbohydrate, 2.9 times more Fiber and 1.5 times more Protein than Dried Pine Nuts.
Both Dried Pine Nuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Omega 6 and Sugars per 7 oz.
Both Dried Pine Nuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.