Lets compare vitamin content per 7 ounces of Pine Nuts vs Oranges:
Dried Pine Nuts have 4.2 times more Vitamin B1, 5.7 times more Vitamin B2, 15.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 51.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A and 66.5 times more Vitamin C than Dried Pine Nuts.
Both Dried Pine Nuts and Raw Oranges have similar amounts of Vitamin B9 per 7 oz.
Both Dried Pine Nuts as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pine Nuts vs Oranges:
Dried Pine Nuts have 29.4 times more Copper, 55.3 times more Iron, 25.1 times more Magnesium, 352.1 times more Manganese, 41.1 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Selenium and 92.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.5 times more Calcium and 38 times more Water than Dried Pine Nuts.
Comparison of macro-nutrients per 7 ounces:
Dried Pine Nuts have 14.3 times more Energy, 569.8 times more Fat, 326.6 times more Saturated Fat, 23.4 times more Omega 3, 1841.7 times more Omega 6, 1.5 times more Fiber and 14.6 times more Protein than Raw Oranges.
While Raw Oranges contain 2.6 times more Sugars than Dried Pine Nuts.
Both Dried Pine Nuts and Raw Oranges have similar amounts of Carbohydrate per 7 oz.
Both Dried Pine Nuts as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.