Lets compare vitamin content per 7 ounces of Pine Nuts vs Pistachio Nuts:
Dried Pine Nuts have 1.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.3 times more Vitamin E than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 26 times more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B5, 18.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 7 times more Vitamin C than Dried Pine Nuts.
Both Dried Pine Nuts as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pine Nuts vs Pistachio Nuts:
Dried Pine Nuts have 1.4 times more Iron, 2.1 times more Magnesium, 7.3 times more Manganese and 2.9 times more Zinc than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 6.6 times more Calcium, 1.7 times more Potassium and 10 times more Selenium than Dried Pine Nuts.
Both Dried Pine Nuts and Raw Pistachio Nuts have similar amounts of Copper and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Pine Nuts have 1.2 times more Energy, 1.5 times more Fat and 2.4 times more Omega 6 than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 1.8 times more Omega 3, 2.1 times more Carbohydrate, 2.1 times more Sugars, 2.9 times more Fiber and 1.5 times more Protein than Dried Pine Nuts.
Both Dried Pine Nuts and Raw Pistachio Nuts have similar amounts of Saturated Fat per 7 oz.
Both Dried Pine Nuts as well as Raw Pistachio Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.