Lets compare vitamin content per 7 ounces of Pine Nuts vs Oil Roasted Pecans:
Dried Pine Nuts have 2.1 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B9 and 3.7 times more Vitamin E than Oil Roasted Pecans.
While Oil Roasted Pecans contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B5 and 2 times more Vitamin B6 than Dried Pine Nuts.
Both Dried Pine Nuts as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pine Nuts vs Oil Roasted Pecans:
Dried Pine Nuts have 2.2 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Oil Roasted Pecans.
While Oil Roasted Pecans contain 4.2 times more Calcium and 8.6 times more Selenium than Dried Pine Nuts.
Both Dried Pine Nuts and Oil Roasted Pecans have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Pine Nuts have 1.5 times more Omega 6 and 1.5 times more Protein than Oil Roasted Pecans.
While Oil Roasted Pecans contain 1.5 times more Saturated Fat, 6.3 times more Omega 3 and 2.6 times more Fiber than Dried Pine Nuts.
Both Dried Pine Nuts and Oil Roasted Pecans have similar amounts of Energy, Fat, Carbohydrate and Sugars per 7 oz.
Both Dried Pine Nuts as well as Oil Roasted Pecans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.