Lets compare vitamin content per 7 ounces of Oil Roasted Pecans vs Baked Red Potatoes:
Oil Roasted Pecans have 6.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B5 and 31.6 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 18 times more Vitamin C than Oil Roasted Pecans.
Both Oil Roasted Pecans and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 7 oz.
Both Oil Roasted Pecans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Pecans vs Baked Red Potatoes:
Oil Roasted Pecans have 7.4 times more Calcium, 6.9 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 21.4 times more Manganese, 3.7 times more Phosphorus and 11.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Potassium and 67.8 times more Water than Oil Roasted Pecans.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Pecans have 8.2 times more Energy, 501.5 times more Fat, 181 times more Saturated Fat, 68.7 times more Omega 3, 460.2 times more Omega 6, 2.8 times more Sugars, 5.3 times more Fiber and 4 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Carbohydrate than Oil Roasted Pecans.
Both Oil Roasted Pecans as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.