Lets compare vitamin content per 7 ounces of Oil Roasted Pecans vs Canned Kidney Beans:
Oil Roasted Pecans have 4.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 5.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 126.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Vitamin B9 and 1.7 times more Vitamin C than Oil Roasted Pecans.
Both Oil Roasted Pecans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Pecans vs Canned Kidney Beans:
Oil Roasted Pecans have 2 times more Calcium, 8.9 times more Copper, 2.1 times more Iron, 4.5 times more Magnesium, 22 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 6.7 times more Selenium and 9.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 296 times more Sodium and 69.1 times more Water than Oil Roasted Pecans.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Pecans have 8.5 times more Energy, 125.4 times more Fat, 51.3 times more Saturated Fat, 12.6 times more Omega 3, 212.8 times more Omega 6, 2.1 times more Sugars, 2.2 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Oil Roasted Pecans and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Oil Roasted Pecans as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.