Lets compare vitamin content per 7 ounces of Dry Roasted Pecans with Salt vs Carrots:
Dry Roasted Pecans with Salt have 6.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 119.3 times more Vitamin A and 8.4 times more Vitamin C than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Dry Roasted Pecans with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Roasted Pecans with Salt vs Carrots:
Dry Roasted Pecans with Salt have 2.2 times more Calcium, 25.9 times more Copper, 9.3 times more Iron, 11 times more Magnesium, 27.5 times more Manganese, 8.4 times more Phosphorus, 1.3 times more Potassium, 40 times more Selenium, 5.6 times more Sodium and 21.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 78.8 times more Water than Dry Roasted Pecans with Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Pecans with Salt have 17.3 times more Energy, 309.5 times more Fat, 196.3 times more Saturated Fat, 497 times more Omega 3, 195.8 times more Omega 6, 1.4 times more Carbohydrate, 3.4 times more Fiber and 10.2 times more Protein than Raw Carrots.
Both Dry Roasted Pecans with Salt and Raw Carrots have similar amounts of Sugars per 7 oz.
Both Dry Roasted Pecans with Salt as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.