Lets compare vitamin content per 7 ounces of Pecans vs Sunflower Seeds:
Pecans nuts have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 7.1 times more Vitamin B3, 1.3 times more Vitamin B5, 6.4 times more Vitamin B6, 10.3 times more Vitamin B9, 1.3 times more Vitamin C and 25.1 times more Vitamin E than Pecans nuts.
Both Pecans nuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pecans vs Sunflower Seeds:
Pecans nuts have 2.3 times more Manganese than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium and 13.9 times more Selenium than Pecans nuts.
Both Pecans nuts and Dried Sunflower Seed Kernels have similar amounts of Calcium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pecans nuts have 1.4 times more Fat, 1.4 times more Saturated Fat, 16.4 times more Omega 3 and 1.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Carbohydrate and 2.3 times more Protein than Pecans nuts.
Both Pecans nuts and Dried Sunflower Seed Kernels have similar amounts of Energy, Omega 6 and Fiber per 7 oz.
Both Pecans nuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.