Lets compare vitamin content per 7 ounces of Pecans vs Navel Oranges:
Pecans nuts have 9.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 2.7 times more Vitamin B6, 9.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A, 1.5 times more Vitamin B9 and 53.7 times more Vitamin C than Pecans nuts.
Both Pecans nuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pecans vs Navel Oranges:
Pecans nuts have 1.6 times more Calcium, 30.8 times more Copper, 19.5 times more Iron, 11 times more Magnesium, 155.2 times more Manganese, 12 times more Phosphorus, 2.5 times more Potassium, more Selenium and 56.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 24.4 times more Water than Pecans nuts.
Comparison of macro-nutrients per 7 ounces:
Pecans nuts have 14.1 times more Energy, 479.8 times more Fat, 363.5 times more Saturated Fat, 109.6 times more Omega 3, 896.9 times more Omega 6, 4.4 times more Fiber and 10.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Sugars and 56.3 times more Fructose than Pecans nuts.
Both Pecans nuts and Raw Navel Oranges have similar amounts of Carbohydrate per 7 oz.
Both Pecans nuts as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.