Lets compare vitamin content per 7 ounces of Pecans vs Dried Pilinuts:
Pecans nuts have 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin C than Dried Pilinuts.
While Dried Pilinuts contain 1.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Pecans nuts.
Both Pecans nuts as well as Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Pecans vs Dried Pilinuts:
Pecans nuts have 1.3 times more Copper, 1.9 times more Manganese and 1.5 times more Zinc than Dried Pilinuts.
While Dried Pilinuts contain 2.1 times more Calcium, 1.4 times more Iron, 2.5 times more Magnesium and 2.1 times more Phosphorus than Pecans nuts.
Both Pecans nuts and Dried Pilinuts have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pecans nuts have 2.7 times more Omega 6 and 3.5 times more Carbohydrate than Dried Pilinuts.
While Dried Pilinuts contain 5 times more Saturated Fat than Pecans nuts.
Both Pecans nuts and Dried Pilinuts have similar amounts of Energy, Fat and Protein per 7 oz.
Both Pecans nuts as well as Dried Pilinuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.