Lets compare vitamin content per 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Tomatoes:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 13.6 times more Vitamin B1, 25.6 times more Vitamin B2, 3.3 times more Vitamin B3, 10.8 times more Vitamin B5, 2.3 times more Vitamin B6, 3.7 times more Vitamin B9, 15.2 times more Vitamin E and 2.3 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and 27.4 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Tomatoes:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 10.6 times more Calcium, 30.4 times more Copper, 9.5 times more Iron, 22.8 times more Magnesium, 13.6 times more Manganese, 18.7 times more Phosphorus, 2.3 times more Potassium, more Selenium, 61.2 times more Sodium and 27.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 30 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Comparison of macro-nutrients per 7 ounces:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 34.2 times more Energy, 280.9 times more Fat, 324.5 times more Saturated Fat, 83 times more Omega 3, 139.2 times more Omega 6, 5.7 times more Carbohydrate, 1.7 times more Sugars, 4.6 times more Fiber and 17.6 times more Protein than Raw Ripe Red Tomatoes.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.