Lets compare vitamin content per 7 ounces of With Peanuts Oil Roasted Mixed Nuts vs Unflavored Wheat-based Formulated with Salt:
With Peanuts Oil Roasted Mixed Nuts no Salt have 5.1 times more Vitamin B3 and 3.7 times more Vitamin B5 than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Unflavored Wheat-based Formulated with Salt have similar amounts of Vitamin B6 per 7 oz.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for With Peanuts Oil Roasted Mixed Nuts vs Unflavored Wheat-based Formulated with Salt:
With Peanuts Oil Roasted Mixed Nuts no Salt have 4.5 times more Calcium, 5 times more Copper, 3.9 times more Magnesium, 1.2 times more Phosphorus and 2 times more Potassium than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 3.9 times more Manganese and 101 times more Sodium than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Unflavored Wheat-based Formulated with Salt have similar amounts of Iron and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
With Peanuts Oil Roasted Mixed Nuts no Salt have 1.3 times more Fiber and 1.5 times more Protein than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 20.6 times more Omega 3 and 1.4 times more Omega 6 than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Unflavored Wheat-based Formulated with Salt have similar amounts of Energy, Fat, Saturated Fat and Carbohydrate per 7 oz.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.