Comparing Nutrients in 7 ounces With Peanuts Oil Roasted Mixed NutsVS Almonds

Macros Ratio

Protein Fat Carbs

With Peanuts Oil Roasted Mixed Nuts

12%

75%

13%

Almonds

14%

72%

14%

7 oz ▼

Macro Nutrients

With Peanuts Oil Roasted Mixed Nutsvs Almonds

41.5%1205kcal

Energy

39.6%1149kcal

1205 kcalvs1149 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

110%107g

Fat

102%99g

107 gvs99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

54%17.3g

Saturated Fat

23.6%7.54g

17.3 gvs7.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

10%0.16g

Omega 3

0.37%0.006g

0.16 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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169%28.8g

Omega 6

144%24.5g

28.8 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%41.8g

Carbohydrate

33%42.8g

41.8 gvs42.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

11.4%8.24g

Sugars

12%8.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.24 gvs8.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

0%0g

Fructose

0.3%0.22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

%0g

Glucose

%0.34g

0 gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

%8.24g

Sucrose

%7.84g

8.24 gvs7.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

36.6%14g

Fiber

65.3%25g

14 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

71%39.8g

Protein

75%42g

39.8 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

With Peanuts Oil Roasted Mixed Nutsvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

31.3%0.38mg

Vitamin B1

34%0.41mg

Thiamine

0.38 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

30%0.39mg

Vitamin B2

174%2.26mg

Riboflavin

0.39 mgvs2.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

96%15.3mg

Vitamin B3

45%7.18mg

Niacin, nicotinic acid, niacinamide

15.3 mgvs7.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

45.2%2.26mg

Vitamin B5

18.7%0.93mg

Pantothenic acid

2.26 mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

53.7%0.7mg

Vitamin B6

21%0.27mg

Pyridoxine

0.7 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

377%113μg

Biotin

NA μgvs113 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

41%165μg

Vitamin B9

22%87.3μg

Folates and Folic Acid

165 μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

1.1%0.99mg

Vitamin C

0%0mg

Ascorbic acid

0.99 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

103%15.5mg

Vitamin E

339%51mg

Tocopherols and Tocotrienols

15.5 mgvs51 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

9.43%11.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

11.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

With Peanuts Oil Roasted Mixed Nutsvs Almonds

23.2%232mg

Calcium

53.4%534mg

232 mgvs534 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

200%1.8mg

Copper

227%2.05mg

1.8 mgvs2.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

64.7%5.18mg

Iron

92%7.36mg

5.18 mgvs7.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

108%454mg

Magnesium

128%536mg

454 mgvs536 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

176%4.05mg

Manganese

188%4.32mg

4.05 mgvs4.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

200%90μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs90 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

129%905mg

Phosphorus

136%955mg

905 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

37%1254mg

Potassium

42.8%1455mg

1254 mgvs1455 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

122%67.3μg

Selenium

14.8%8.14μg

67.3 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.66%9.92mg

Sodium

0.13%2mg

9.92 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

60.6%6.67mg

Zinc

56.3%6.2mg

6.67 mgvs6.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.11%4.13g

Water

0.24%8.75g

4.13 gvs8.75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 7 ounces of With Peanuts Oil Roasted Mixed Nuts vs Almonds:

With Peanuts Oil Roasted Mixed Nuts no Salt have 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 5.8 times more Vitamin B2 and 3.3 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Almonds have similar amounts of Vitamin B1 per 7 oz.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for With Peanuts Oil Roasted Mixed Nuts vs Almonds:

With Peanuts Oil Roasted Mixed Nuts no Salt have 8.3 times more Selenium than Almonds.
While Almonds contain 2.3 times more Calcium and 1.4 times more Iron than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Almonds have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

With Peanuts Oil Roasted Mixed Nuts no Salt have 2.3 times more Saturated Fat and 27.3 times more Omega 3 than Almonds.
While Almonds contain 1.8 times more Fiber than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Almonds have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per 7 oz.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

With Peanuts Oil Roasted Mixed NutsVS Oil Roasted Mixed Nuts no PeanutsAlmondsVS Oil Roasted Mixed Nuts no PeanutsWith Peanuts Oil Roasted Mixed NutsVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 7 ounces With Peanuts Oil Roasted Mixed NutsVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: