Lets compare vitamin content per 7 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt vs Roasted Sunflower Seeds:
With Peanuts Dry Roasted Mixed Nuts with Salt have 1.9 times more Vitamin B1 and 4.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3, 5.9 times more Vitamin B5, 2.7 times more Vitamin B6, 4.7 times more Vitamin B9, 3.5 times more Vitamin C and 2.4 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 7 oz.
Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for With Peanuts Dry Roasted Mixed Nuts with Salt vs Roasted Sunflower Seeds:
With Peanuts Dry Roasted Mixed Nuts with Salt have 1.7 times more Magnesium and 115 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 2.7 times more Phosphorus, 10.6 times more Selenium and 1.4 times more Zinc than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium, Iron, Manganese and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
With Peanuts Dry Roasted Mixed Nuts with Salt have 1.2 times more Saturated Fat, 2.8 times more Omega 3 and 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 7 oz.
Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.