Lets compare vitamin content per 7 ounces of Macadamia Nuts vs Roasted Sunflower Seeds:
Raw Macadamia Nuts have 11.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 9.3 times more Vitamin B5, 2.9 times more Vitamin B6, 21.5 times more Vitamin B9 and 48.3 times more Vitamin E than Raw Macadamia Nuts.
Both Raw Macadamia Nuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C per 7 oz.
Both Raw Macadamia Nuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Macadamia Nuts vs Roasted Sunflower Seeds:
Raw Macadamia Nuts have 1.2 times more Calcium and 2 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper, 6.1 times more Phosphorus, 2.3 times more Potassium, 22 times more Selenium and 4.1 times more Zinc than Raw Macadamia Nuts.
Both Raw Macadamia Nuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Macadamia Nuts have 1.2 times more Energy, 1.5 times more Fat, 2.3 times more Saturated Fat, 3 times more Omega 3 and 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 25.3 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Raw Macadamia Nuts.
Both Raw Macadamia Nuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.