Lets compare vitamin content per 7 ounces of Macadamia Nuts vs Boiled Kidney Beans:
Raw Macadamia Nuts have 7.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 18 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.8 times more Vitamin B9 than Raw Macadamia Nuts.
Both Raw Macadamia Nuts and Boiled All Types Kidney Beans have similar amounts of Vitamin C per 7 oz.
Both Raw Macadamia Nuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Macadamia Nuts vs Boiled Kidney Beans:
Raw Macadamia Nuts have 2.4 times more Calcium, 3.5 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 9.6 times more Manganese, 1.4 times more Phosphorus, 3.3 times more Selenium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 49.2 times more Water than Raw Macadamia Nuts.
Both Raw Macadamia Nuts and Boiled All Types Kidney Beans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Macadamia Nuts have 5.7 times more Energy, 151.5 times more Fat, 165.2 times more Saturated Fat, 1.2 times more Omega 3, 12 times more Omega 6, 14.3 times more Sugars and 1.3 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Carbohydrate than Raw Macadamia Nuts.
Both Raw Macadamia Nuts and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Raw Macadamia Nuts as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.