Lets compare vitamin content per 7 ounces of Hickorynuts vs Roasted Macadamia Nuts:
Dried Hickorynuts have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B5, 4 times more Vitamin B9 and 2.9 times more Vitamin C than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 2.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Dried Hickorynuts.
Both Dried Hickorynuts as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hickorynuts vs Roasted Macadamia Nuts:
Dried Hickorynuts have 1.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium and 3.3 times more Zinc than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 1.4 times more Selenium than Dried Hickorynuts.
Both Dried Hickorynuts and Dry Roasted Macadamia Nuts have similar amounts of Calcium and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Hickorynuts have 5.3 times more Omega 3, 15.8 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Protein than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 1.7 times more Saturated Fat than Dried Hickorynuts.
Both Dried Hickorynuts and Dry Roasted Macadamia Nuts have similar amounts of Energy, Fat and Fiber per 7 oz.
Both Dried Hickorynuts as well as Dry Roasted Macadamia Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.