Lets compare vitamin content per 7 ounces of Roasted Hazelnuts vs Roasted Almonds:
Dry Roasted Hazelnuts Or Filberts have 4.4 times more Vitamin B1, 2.9 times more Vitamin B5, 4.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.6 times more Vitamin E than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Hazelnuts vs Roasted Almonds:
Dry Roasted Hazelnuts Or Filberts have 1.6 times more Copper, 2.5 times more Manganese and 2.1 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Calcium, 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Zinc than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts and Dry Roasted Almonds have similar amounts of Iron and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Hazelnuts Or Filberts have 6 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Omega 6 and 1.4 times more Protein than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts and Dry Roasted Almonds have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Sugars and Fiber per 7 oz.
Both Dry Roasted Hazelnuts Or Filberts as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.