Lets compare vitamin content per 7 ounces of Roasted Hazelnuts vs Almonds:
Dry Roasted Hazelnuts Or Filberts have 1.6 times more Vitamin B1, 2 times more Vitamin B5, 4.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 9.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin E than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Hazelnuts vs Almonds:
Dry Roasted Hazelnuts Or Filberts have 1.7 times more Copper and 2.5 times more Manganese than Almonds.
While Almonds contain 2.2 times more Calcium, 1.6 times more Magnesium and 1.6 times more Phosphorus than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts and Almonds have similar amounts of Iron, Potassium, Selenium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Hazelnuts Or Filberts have 1.2 times more Fat and 20 times more Omega 3 than Almonds.
While Almonds contain 1.5 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts and Almonds have similar amounts of Energy, Saturated Fat, Carbohydrate and Sugars per 7 oz.
Both Dry Roasted Hazelnuts Or Filberts as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.