Lets compare vitamin content per 7 ounces of Roasted Hazelnuts vs Boiled Broccoli:
Dry Roasted Hazelnuts Or Filberts have 5.4 times more Vitamin B1, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 10.5 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 25.7 times more Vitamin A and 17.1 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Both Dry Roasted Hazelnuts Or Filberts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Hazelnuts vs Boiled Broccoli:
Dry Roasted Hazelnuts Or Filberts have 3.1 times more Calcium, 28.7 times more Copper, 6.5 times more Iron, 8.2 times more Magnesium, 28.6 times more Manganese, 4.6 times more Phosphorus, 2.6 times more Potassium, 2.6 times more Selenium and 5.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Sodium and 35.4 times more Water than Dry Roasted Hazelnuts Or Filberts.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Hazelnuts Or Filberts have 18.5 times more Energy, 152.2 times more Fat, 57.1 times more Saturated Fat, 164.8 times more Omega 6, 2.5 times more Carbohydrate, 3.5 times more Sugars, 2.8 times more Fiber and 6.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Omega 3 and 10.6 times more Fructose than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.