Lets compare vitamin content per 7 ounces of Roasted Hazelnuts vs Boiled California Red Kidney Beans:
Dry Roasted Hazelnuts Or Filberts have 2.6 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 4.2 times more Vitamin B5, 6 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled California Red Kidney Beans.
Both Dry Roasted Hazelnuts Or Filberts and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 7 oz.
Both Dry Roasted Hazelnuts Or Filberts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Hazelnuts vs Boiled California Red Kidney Beans:
Dry Roasted Hazelnuts Or Filberts have 1.9 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 17.5 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 3.4 times more Selenium and 2.9 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 26.6 times more Water than Dry Roasted Hazelnuts Or Filberts.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Hazelnuts Or Filberts have 5.2 times more Energy, 693.3 times more Fat, 322.2 times more Saturated Fat, 1.9 times more Omega 3, 420.2 times more Omega 6 and 1.6 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Carbohydrate than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts and Boiled California Red Kidney Beans have similar amounts of Fiber per 7 oz.
Both Dry Roasted Hazelnuts Or Filberts as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.