Lets compare vitamin content per 7 ounces of Blanched Hazelnuts vs Tomatoes:
Blanched Hazelnuts Or Filberts have 12.8 times more Vitamin B1, 5.8 times more Vitamin B2, 2.6 times more Vitamin B3, 9.2 times more Vitamin B5, 7.3 times more Vitamin B6, 5.2 times more Vitamin B9 and 32.4 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A and 6.9 times more Vitamin C than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Hazelnuts vs Tomatoes:
Blanched Hazelnuts Or Filberts have 14.9 times more Calcium, 27.1 times more Copper, 12.2 times more Iron, 14.5 times more Magnesium, 111 times more Manganese, 12.9 times more Phosphorus, 2.8 times more Potassium, more Selenium and 12.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 16.3 times more Water than Blanched Hazelnuts Or Filberts.
Comparison of macro-nutrients per 7 ounces:
Blanched Hazelnuts Or Filberts have 34.9 times more Energy, 305.8 times more Fat, 166.8 times more Saturated Fat, 19.3 times more Omega 3, 68.7 times more Omega 6, 4.4 times more Carbohydrate, 1.3 times more Sugars, 9.2 times more Fiber and 15.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 19.6 times more Fructose than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.