Lets compare vitamin content per 7 ounces of Blanched Hazelnuts vs Blanched Almonds:
Blanched Hazelnuts Or Filberts have 2.5 times more Vitamin B1, 2.6 times more Vitamin B5, 5.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 6.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin E than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Hazelnuts vs Blanched Almonds:
Blanched Hazelnuts Or Filberts have 1.6 times more Copper, 6.9 times more Manganese and 1.3 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus, more Sodium and 1.4 times more Zinc than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts and Blanched Almonds have similar amounts of Iron and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Hazelnuts Or Filberts have 14.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Omega 6, 1.3 times more Sugars and 1.6 times more Protein than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts and Blanched Almonds have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 7 oz.
Both Blanched Hazelnuts Or Filberts as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.