Lets compare vitamin content per 7 ounces of Blanched Hazelnuts vs California Red Kidney Beans:
Blanched Hazelnuts Or Filberts have 1.5 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.1 times more Vitamin B9 and 2.3 times more Vitamin C than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Blanched Hazelnuts Or Filberts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Hazelnuts vs California Red Kidney Beans:
Blanched Hazelnuts Or Filberts have 1.5 times more Copper, 12.7 times more Manganese and 1.3 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Calcium, 2.8 times more Iron, 1.3 times more Phosphorus and 2.3 times more Potassium than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts and Raw California Red Kidney Beans have similar amounts of Magnesium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Hazelnuts Or Filberts have 1.9 times more Energy, 244.6 times more Fat, 129.7 times more Saturated Fat and 101.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Omega 3, 3.5 times more Carbohydrate, 2.3 times more Fiber and 1.8 times more Protein than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.