Lets compare vitamin content per 7 ounces of Hazelnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Hazelnuts have 6.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B5, 2.9 times more Vitamin B6, 3.6 times more Vitamin B9, 150.3 times more Vitamin E and 6.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Hazelnuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin C per 7 oz.
Both Hazelnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hazelnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Hazelnuts have 8.8 times more Calcium, 22.4 times more Copper, 7.6 times more Iron, 7.8 times more Magnesium, 39.3 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 4.8 times more Selenium and 7.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Sodium and 12.6 times more Water than Hazelnuts.
Comparison of macro-nutrients per 7 ounces:
Hazelnuts have 4.3 times more Energy, 12.2 times more Fat, 3.6 times more Saturated Fat, 5.4 times more Omega 3, 30.8 times more Omega 6, 20.7 times more Sugars, 4.9 times more Fiber and 6.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Carbohydrate than Hazelnuts.
Both Hazelnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.