Lets compare vitamin content per 7 ounces of Hazelnuts vs Carrots:
Hazelnuts have 9.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6, 5.9 times more Vitamin B9 and 22.8 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A than Hazelnuts.
Both Hazelnuts and Raw Carrots have similar amounts of Vitamin C and Vitamin K per 7 oz.
Both Hazelnuts as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hazelnuts vs Carrots:
Hazelnuts have 3.5 times more Calcium, 38.3 times more Copper, 15.7 times more Iron, 13.6 times more Magnesium, 43.2 times more Manganese, 8.3 times more Phosphorus, 2.1 times more Potassium, 24 times more Selenium and 10.2 times more Zinc than Raw Carrots.
While Raw Carrots contain more Sodium and 16.6 times more Water than Hazelnuts.
Comparison of macro-nutrients per 7 ounces:
Hazelnuts have 15.3 times more Energy, 253.1 times more Fat, 139.5 times more Saturated Fat, 43.5 times more Omega 3, 78.3 times more Omega 6, 1.7 times more Carbohydrate, 3.5 times more Fiber and 16.1 times more Protein than Raw Carrots.
Both Hazelnuts and Raw Carrots have similar amounts of Sugars per 7 oz.
Both Hazelnuts as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.