Lets compare vitamin content per 7 ounces of Hazelnuts vs Broccoli:
Hazelnuts have 9.1 times more Vitamin B1, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 19.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 14.2 times more Vitamin C and 7.2 times more Vitamin K than Hazelnuts.
Both Hazelnuts and Raw Broccoli have similar amounts of Vitamin B2 per 7 oz.
Both Hazelnuts as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hazelnuts vs Broccoli:
Hazelnuts have 2.4 times more Calcium, 35.2 times more Copper, 6.4 times more Iron, 7.8 times more Magnesium, 29.4 times more Manganese, 4.4 times more Phosphorus, 2.2 times more Potassium and 6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains more Sodium and 16.8 times more Water than Hazelnuts.
Both Hazelnuts and Raw Broccoli have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Hazelnuts have 18.5 times more Energy, 164.2 times more Fat, 39.2 times more Saturated Fat, 1.4 times more Omega 3, 159.9 times more Omega 6, 2.5 times more Carbohydrate, 2.6 times more Sugars, 3.7 times more Fiber and 5.3 times more Protein than Raw Broccoli.
Both Hazelnuts as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.