Lets compare vitamin content per 7 ounces of Hazelnuts vs Canned Kidney Beans:
Hazelnuts have 5.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 6.7 times more Vitamin B5, 7.6 times more Vitamin B6, 3.1 times more Vitamin B9, 5.3 times more Vitamin C, 751.5 times more Vitamin E and 3.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Hazelnuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hazelnuts vs Canned Kidney Beans:
Hazelnuts have 3.4 times more Calcium, 12.8 times more Copper, 4 times more Iron, 6 times more Magnesium, 36.8 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Selenium and 5.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Sodium and 14.7 times more Water than Hazelnuts.
Comparison of macro-nutrients per 7 ounces:
Hazelnuts have 7.5 times more Energy, 101.3 times more Fat, 31.7 times more Saturated Fat, 73.9 times more Omega 6, 2.3 times more Sugars, 2.3 times more Fiber and 2.9 times more Protein than Canned All Types Kidney Beans.
Both Hazelnuts and Canned All Types Kidney Beans have similar amounts of Omega 3 and Carbohydrate per 7 oz.
Both Hazelnuts as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.