Lets compare vitamin content per 7 ounces of Ginkgo Nuts vs Sunflower Seeds:
Raw Ginkgo Nuts have 9.3 times more Vitamin A and 10.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 7.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Ginkgo Nuts vs Sunflower Seeds:
Raw Ginkgo Nuts have 11.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 39 times more Calcium, 6.6 times more Copper, 5.3 times more Iron, 12 times more Magnesium, 17.3 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Potassium and 14.7 times more Zinc than Raw Ginkgo Nuts.
Comparison of macro-nutrients per 7 ounces:
Raw Ginkgo Nuts have 1.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.2 times more Energy, 30.6 times more Fat, 14 times more Saturated Fat, 2.9 times more Omega 3, 39.9 times more Omega 6 and 4.8 times more Protein than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.